Randomized Controlled study shows promising data

Effects of Yoga Versus Walking on Mood

(May, 2011). A recent article in the Journal of Alternative and Complimentary Medicine reported on a study put in place to help determine if the changes in mood, anxiety and GABA levels are specific to yoga or related to physical activity.   Yoga and exercise have beneficial effects on mood and anxiety.  The practice of yoga postures is associated with increased brain GABA levels.  GABA le...

 Take Control of Your Body

3 Keys to Losing Weight and Building Lean Muscle

By Dr. Jeffrey Tucker

As we get older, many of us lose touch with our inner child. We forget how to be in control and how to play. As kids, we had willpower; there was no way parents could get us to eat certain vegetables or tell us when to fall asleep. And time was not even an issue – we had lots of time to play. Now if we could just use some of that stubborn attitude and playfulness as adults to burn fat, lose ...