Randomized Controlled study shows promising data

Effects of Yoga Versus Walking on Mood

(May, 2011). A recent article in the Journal of Alternative and Complimentary Medicine reported on a study put in place to help determine if the changes in mood, anxiety and GABA levels are specific to yoga or related to physical activity.   Yoga and exercise have beneficial effects on mood and anxiety.  The practice of yoga postures is associated with increased brain GABA levels.  GABA le...